Preview Mode Links will not work in preview mode

"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Apr 5, 2018

Welcome to another episode of Optim-us4Life with me your host Scott Lee Kunkel.

 

We are here to bring you tips, tools and strategies for a life of optimal health and wellness. We do this by supporting what we call the 4 elements of action. These are:

MOVE, you have to move your body every day

FUEL, you need to fuel...