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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Mar 4, 2018

Our Daily Habits

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss the 10 daily habits we employ to keep health and wellness present throughout the day:

 

1. Morning water bath

2. B12 supplement