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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Feb 7, 2018

The 3 Biggest Health Mistakes You are Making

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss the 3 biggest mistakes that most people make day in and day out and how to correct them.

 


Feb 7, 2018

Manage Stress, Anxiety and Conflict

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered.

 

In this episode I will discuss managing stress, dealing with anxiety and resolving conflict.

 

I will begin with my journey from...


Feb 4, 2018

Get a Great Nights Sleep

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss getting a good nights sleep

 

I will talk about the optimal amount of sleep and the best window of time for you to sleep...