Preview Mode Links will not work in preview mode

"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Jan 28, 2018

The Best Exercise Plan for You

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered in the best fitness, health and wellness podcast

 

In this episode I will discuss the best exercises for you.

 

You need a minimum of 5 hours of...


Jan 28, 2018

The Best Exercise Plan for You

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss how much exercise you need.

 

You need a minimum of 5 hours of vigorous physical activity per week. We will...


Jan 21, 2018

Best Diet or Nutrition Plan for You

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

Welcome to Optim-us4Life! Thank you for listening.

 

In this episode I will discuss the difference between diet and nutrition as well as the best nutrition plan for you.

 

A diet is food that...


Jan 21, 2018

How Sugar Affects Your Body

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

Welcome to Optim-us4Life! Thank you for listening.

 

In this episode I will discuss what we mean when we use the word "sugar" and what sugar actually does to your body.

 

When we use the word "sugar"...


Jan 14, 2018

Welcome to Optim-us4Life! Thank you for listening.

 

In this episode I will discuss New Year's resolutions, why they fail and how to succeed at your goals.

 

Do New Year's resolutions work?

What are the top resolutions?

How do you have more success accomplishing your goals?

Sit back and enjoy the show!

Please...