Apr 5, 2018
Welcome to another episode of Optim-us4Life with me your host Scott Lee Kunkel.
We are here to bring you tips, tools and strategies for a life of optimal health and wellness. We do this by supporting what we call the 4 elements of action. These are:
MOVE, you have to move your body every day
FUEL, you need to fuel your body with good nutrition
REST, you need to rest your body and rest your mind
CENTER, you should center your mind and center your soul
In this special episode I share the amazing story of Christian Griffith and his quest to raise $1,000,000. His organization, Run2Heal, was designed to support "Help for Children". Help for Children gives grants to aid in the treatment and prevention of child abuse. Christian is raising awareness by running across the entire United States, from New York to San Francisco, over the next 5 1/2 months. As a child abuse survivor, Christian wants to get people talking and talking LOUDLY!
I joined up with Christian near Wind Gap, Pennsylvania to run with him for his morning leg that day. Our conversation takes place over the first 6 miles or so of the 13 miles we ran together. Along the way we discuss Run2Heal and Help for Children, endurance events and training, mentors, human currency, getting out of the "box" and the misunderstanding of "inappropriate behavior".
To learn more about Christian go to: run2heal.hfc.org
To make a donation go to: gofundme.com/run2heal
Sit back and enjoy the show!
Next episode I will cover fatigue and why you are so tired.
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Be healthy and well and we will talk again soon…
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