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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Feb 7, 2018

The 3 Biggest Health Mistakes You are Making

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss the 3 biggest mistakes that most people make day in and day out and how to correct them.

 

Hydration: How much water should you be drinking and why.

 

Healthy Fats: What are they and why are they important.

 

Energy In/Out vs. Movement: Are you eating too LITTLE? Are you moving too little?

 

Calculate your BMR (Basal Metabolic Rate):

Men:

BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

Women:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

 

Multiply to get your TDEE (Total Daily Energy Expenditure):

1.2 if you’re sedentary (little or no exercise)

1.375 if you’re lightly active (you exercise 1-3 times a week)

1.55 if you’re moderately active (you exercise or work about average)

1.725 if you’re very active (you train hard for 6-7 days a week)

1.9 if you’re highly active (you’re a physical laborer or a professional athlete)

 

Resources in this episode:

Hydration

http://theshawnstevensonmodel.com/best-water-filter-best-bottled-water/

Healthy Fats

http://www.eatthis.com/healthy-fats/

 

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1069/Ten_Amazing_Benefits_of_Eating_Fat.aspx

Eating too little/Moving to little

https://loseweight.io/calculate-your-amr-bmr/

 

Sit back and enjoy the show!

 

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