Feb 7, 2018
The 3 Biggest Health Mistakes You are Making
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss the 3 biggest mistakes that most people make day in and day out and how to correct them.
Hydration: How much water should you be drinking and why.
Healthy Fats: What are they and why are they important.
Energy In/Out vs. Movement: Are you eating too LITTLE? Are you moving too little?
Calculate your BMR (Basal Metabolic Rate):
BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Multiply to get your TDEE (Total Daily Energy Expenditure):
1.2 if you’re sedentary (little or no exercise)
1.375 if you’re lightly active (you exercise 1-3 times a week)
1.55 if you’re moderately active (you exercise or work about average)
1.725 if you’re very active (you train hard for 6-7 days a week)
1.9 if you’re highly active (you’re a physical laborer or a professional athlete)
Resources in this episode:
Eating too little/Moving to little
Sit back and enjoy the show!
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