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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Feb 7, 2018

Manage Stress, Anxiety and Conflict

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered.

 

In this episode I will discuss managing stress, dealing with anxiety and resolving conflict.

 

I will begin with my journey from temperamental A-hole to motivator and coach and everything in between.

 

Second I will share some of the many resources that I have used to center myself including podcasts, book/audiobooks and the Landmark Forum

 

Lastly I will leave you with three critical thoughts: Who have you chosen to be? Do Your actions align with who you have chosen to be? Are you being who you have chosen to be in the face of resistance or blame?

 

References in this episode:

PODCASTS:

The Brendon Show/The Charged Life - Brendon Burchard

https://brendon.com/podcast/

The School of Greatness - Lewis Howes

https://lewishowes.com/blog/

Spartan Up! - Joe De Cena

https://www.spartan.com/en/media/podcast/episodes

 

BOOKS/AUDIOBOOKS:

The Power of Now - Eckhart Tolle

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=asap_bc?ie=UTF8

The Four Agreements - Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=asap_bc?ie=UTF8

The Subtle Art of Not Giving a F*ck - Mark Manson

https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=asap_bc?ie=UTF8

The Obstacle is the Way - Ryan Holiday

https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8

 

The Landmark Forum

http://www.landmarkworldwide.com

 

Sit back and enjoy the show!

 

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www.trainoptimus.com

 

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@trainoptimus

 

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