Feb 4, 2018
Get a Great Nights Sleep
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss getting a good nights sleep
I will talk about the optimal amount of sleep and the best window of time for you to sleep and be productive.
I will also go over a few strategies to improve the quality of your sleep. I will share with you the most impactful thing I've done to improve my sleep
References in this podcast:
Sleep Smarter by Shawn Stevenson
The Power of When by Michael Breus, PhD
The Obstacle is the Way by Ryan Holiday
Sit back and enjoy the show!
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