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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Feb 4, 2018

Get a Great Nights Sleep

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss getting a good nights sleep

 

I will talk about the optimal amount of sleep and the best window of time for you to sleep and be productive.

I will also go over a few strategies to improve the quality of your sleep. I will share with you the most impactful thing I've done to improve my sleep

 

References in this podcast:

Sleep Smarter by Shawn Stevenson

https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=asap_bc?ie=UTF8

The Power of When by Michael Breus, PhD

https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8

The Obstacle is the Way by Ryan Holiday

https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8

 

Sit back and enjoy the show!

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www.trainoptimus.com

 

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@trainoptimus

 

Copyright 2018 Optim-us4Life