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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Jan 28, 2018

The Best Exercise Plan for You


Welcome to Optim-us4Life! Thank you for listening


Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered


In this episode I will discuss how much exercise you need.


You need a minimum of 5 hours of vigorous physical activity per week. We will outline a plan that balances cardiovascular training with strength training. We will also show you how to include other fitness activities into this plan, things like yoga, Pilates, group exercise, sport, etc.

Sit back and enjoy the show!

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