Jan 28, 2018
The Best Exercise Plan for You
Welcome to Optim-us4Life! Thank you for listening
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
In this episode I will discuss how much exercise you need.
You need a minimum of 5 hours of vigorous physical activity per week. We will outline a plan that balances cardiovascular training with strength training. We will also show you how to include other fitness activities into this plan, things like yoga, Pilates, group exercise, sport, etc.
Sit back and enjoy the show!
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