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"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else."   Amy H.

Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tricks and strategies alongside inspiration and motivation to ensure your success in living an optimal life!

Jan 21, 2018

Best Diet or Nutrition Plan for You


Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered


Welcome to Optim-us4Life! Thank you for listening.


In this episode I will discuss the difference between diet and nutrition as well as the best nutrition plan for you.


A diet is food that a person habitually eats. Nutrition is the process of providing and/or obtaining the food necessary for health & growth. When we diet we restrict ourselves to small amounts or special kinds of food in order to lose weight. When we FUEL we supply or power our

Here is the part that you won't like: The optimal nutrition plan for you is very specific to you. It will be a journey of experimentation that is needed to determine the best nutrition for you. We will tell you how to get started and have the best chance for success.

References for this episode:

Can We Say What Diet Is Best for Health?

D.L. Katz and S. Meller

Annual Review of Public Health 2014 35:1, 83-103


How Can I Lose Weight? Best Diets: Improve Your Health | US News


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