Jan 21, 2018
Best Diet or Nutrition Plan for You
Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered
Welcome to Optim-us4Life! Thank you for listening.
In this episode I will discuss the difference between diet and nutrition as well as the best nutrition plan for you.
A diet is food that a person habitually eats. Nutrition is the process of providing and/or obtaining the food necessary for health & growth. When we diet we restrict ourselves to small amounts or special kinds of food in order to lose weight. When we FUEL we supply or power our
Here is the part that you won't like: The optimal nutrition plan for you is very specific to you. It will be a journey of experimentation that is needed to determine the best nutrition for you. We will tell you how to get started and have the best chance for success.
References for this episode:
D.L. Katz and S. Meller
Annual Review of Public Health 2014 35:1, 83-103
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